|this is SOOO not me!|
The end of session workout was:
10 front squats
10 kettlebell swings
100 m rowing
I was relatively delirious, but I believe I made it through 4 times. It appears that counting is important... which is not one of my strong suits :( Crossfit guru/trainer Pauly made me laugh by telling us that the workouts aren't enough for him and that he likes to row an additional 10k before and after. BWAHHHHAA!
I purposely scaled way down for this workout. I began my workout telling the trainer that I would rather give birth to another child than have my body hurt like last week. There is no way in double hockeysticks I want to feel as sore as I did the last workout. I didn't want to vomit at the end. We shall see tomorrow how sore I am. The back was already hurting from shovelling snow, and I think it's going to really hurt in the morning from all the deadlifts. Ergh!