Holy Mary mother of muscle pain! Never before have I been so sore for so long after a workout. It's day 4 post workout and for the first time this week, I can manage stairs. I can finally sit to pee without grabbing the sink for support. Today is the first day I have managed to go without Ibuprofen.
I am not a whiner. I have a pretty decent pain threshold. I have given birth to 4 children without any drugs. I never again want to work out to the point where my body is in this kind of agony. There is no way I would have been able to do another training session this week.
Sooooooo.... we need to scale this %!!7%$ down in a big way... or crossfit is just not going to work for me.
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