Monday, 14 July 2014

Beginning again... making the fitness habit stick


Still working on making fitness a habit.  Life, unfortunately keeps getting in the way.  My life is reasonably active... I've been swimming with the kiddies at the pool quite often and I walk the dog a couple of times a day... but I need to rebuild some of the muscle I have lost over the years.

For the short term, I plan to take even 20 minutes a day (while I'm at work) and thrown on the trainers and walk.  The goal is to add more activity to my work day and get my face away from the dang computer for a short while.  So today.... I begin AGAIN.

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