|this gorgeous woman is a coach at crossfit Kitchener|
The first few sessions of crossfit were intensely painful. In hindsight, we needed to pace ourselves more; to slow down and focus on the skill building. The next two sessions we had a different coach and we came back refocused but not wanting to destroy ourselves like we had previously. Today's session we had a different coach again and we focused on the olympic lifting side of things.
So the next step is to actually sign up for a workout. Ack! I'm a little bit fearful but everyone there seems really friendly and open so we shall see how the first official workout goes.